Anger Management

No one is perfect.

Even the stars have flaws. And one of the flaws that humans have is : handling anger. Do you remember that Actor Mel Gibson was once charged for assaulting his wife. Smart, successful, respected and wonderful outward person might still have inside them a caged and repressed personality.

Temper: some people just can't control their anger , and turns it quickly into rage. That is what usually happens when a person do not know how to acknowledge his/her 'dark' side. Pretending that everything is ok and keeping everything inside until it explodes.

If you are one of those people, you should know that you are not alone. Every one of us have our own demons and dragons. These are our thoughts and emotions which prevents us from doing our best. It piles up, getting stronger each time, and till the bubble bursts, we then lashes out at people around us without thinking of the consequences.

You need to be in control of your anger and not let it be in control of you instead. How? Acknowledge the anger by saying to yourself 'I can be angry because...'. Think of the reason that justifies the anger. Use thoughts and not emotions. Chill.. you hurt more people when you lash out in anger and you can't imagine how deep the scar is.

Keeping a rock garden calms Kat. :) If Kat cannot have the sea nearby her, she brings the things that resemble the sea near to her. Sigh..how Kat longs to feel sand and the salty sea water under her feet.